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How to Stay Fit as You Age
2013
Features
Kimberlee Bethany Bonura Ph.D.
Supplier
The Great Courses
In This Series

Episode 1
Aging with Optimism—A Holistic Approach

Episode 2
Getting and Staying Motivated

Episode 3
Self-Care Fundamentals

Episode 4
Fitness Fundamentals—Choose Your Activity

Episode 5
Fitness beyond the Gym—Active Daily Living

Episode 6
It’s Not Just Physical—Mindful Fitness

Episode 7
Motivation—Goals and Willpower

Episode 8
Friends, Fitness, and Social Support

Episode 9
Accepting a New Reality

Episode 10
Challenges—Illness and Chronic Pain

Episode 11
Small Steps—A Path to Big Benefits

Episode 12
Making It Work—The Right Plan for You

Episode 13
Relaxation Strategies

Episode 14
Foundational Fitness

Episode 15
Core Strength and Balance

Episode 16
Workplace Fitness

Episode 17
Chair Yoga

Episode 18
Qigong—Practicing Fluid Movement